Wellness Hub

Eggs + Cholesterol: The Great Debate

Sarah Wragge

I hear it over and over again from clients - I can't eat eggs because I have high cholesterol.  Well, poor eggs have gotten a bad rap and the two ...

Let's Talk Protein

Sarah Wragge

I think it's safe to say that our society is protein obsessed.  Growing up we are trained to eat a "balanced" meal. One that includes a protein, a...

The 10 Buzziest Nutrition Trends 👀🌱

Sarah Wragge

Celery juice, Maca, Matcha, MCT oil? It feels like every day a new buzzy nutrition trend hits the shelves + all of a sudden it’s being mixed into ...

Drink + Be Merry (Without The Holiday Hangover)

Sarah Wragge

Everyone wants to drink, have fun and enjoy without the aftermath. The dreaded sugar and alcohol hangover can take you right out of the holiday sp...

Feeling out of sorts? Here's how to balance energy while on the go

Written by Erica Matluck

Your healthy weeknight meal plan

Furthermore Editors for Furthermore by Equinox

Featuring pad thai, chili-garlic shrimp, and a cauliflower-filled frittata This is part of our Meal Plan initiative, where we curate five enticing...

Your marathon massage plan

Emma Stessman for Furthermore by Equinox

Schedule treatments 3 days pre- and post-race. The gist: A pre-race massage regimen can boost day-of performance. Expert insight: ...

5 Reasons to not count calories

Sarah Wragge

Hello! I am lucky to work with all types of incredible people, from the new mom who wants to lose the last 10 after baby, to the busy traveling ...

4 adventure trips less than two hours from NYC

Maridel Reyes for Furthermore by Equinox

From Brooklyn to the Catskills New York may be a city of steel, concrete, and glass, but in under an hour, athletes can put their in-the-club tra...

Intelligence Will Always Be Beautiful: Corey Angelo, Founder of Wanderfuel

Team Onomie

At Onomie, we love any chance to hit the road, explore new places and meet amazing new people. But spending hours on the highway or hopping a rede...

Corey Angelo of Wanderfuel – Traveling Well

Corey Angelo

Podcast: Play in new window   Health food and wellness content for travelers… Corey Angelo, Founder/CEO of Wanderfuel (carefully curated, season...

4 minutes to a better run

Jeanine Detz for Furthermore by Equinox

Key warm-up moves for faster miles For many runners, a warm-up consists of the stroll out the front door. But working through a few targeted move...